Self-Care and Active Lifestyles for Kids

Children often reflect the characteristics of their parents, such as language, behavior, gestures, and habits. To become a good role model, ensure your habits and behavior are what you want to see mirrored in your children’s lives.

• Healthy living. Childhood obesity increases the risk of depression. By eating properly and doing regular exercise, you set an excellent example for your kids.
• Help others. Teach your children the importance of meeting the needs of others by volunteering. 
• Maintain self-control. If you feel you’re about to lose your cool, for whatever reason, don’t do it in front of the children. Calm down by going for a run or going to the gym.
• Be nice. Hey Sigmund notes that toxic relationships affect kids. Even if you despise your ex-partner, detest the neighbor, or have a severe dislike for someone at work, try to be nice to them in front of your children. 
• Listen to your kids. Your children can gain more confidence if you show them respect by listening to their unique thoughts and ideas. 
• Encourage therapy when needed. Sometimes occasions arise when third-party therapy sessions are beneficial, including options for virtual counseling.
• Be positive. It’s difficult for children to avoid all the negativity in the world today. Avoid adding to their experiences. Instead, display a positive attitude in front of them.
• Stay active. By making exercise a priority, your kids can develop a similar sense. Also, try to add more movement to your day: park as far as possible from store entrances, walk wherever you can and always take the stairs instead of an escalator or elevator.

Your job as a role model doesn’t need to stop there. You can go further by helping reduce stress in your family’s life by establishing ground rules and creating a schedule that everyone understands.