Identifying and Rectifying Fatigue as a Special Needs Parent
If you’re parenting a child with special needs, then you’re probably all too aware of the fatigue that comes with having to be aware and fully present for your child most of the time because they require more of you not only physically but emotionally too. But if you are feeling more fatigued than usual, Cris Johnson has some tips to help you nip this in the bud before it becomes too problematic.
Determine your level of fatigue
First things first, though, is to determine your level of fatigue to see whether anything needs to be done about it. Moreover, excessive fatigue is not always that easy to diagnose and treat, which is why this should be identified and treated sooner rather than later. Here’s how to assess if you require help in this area.
Is your parenting still as effective?
One way to assess if fatigue has gotten the better of you is by taking a look at whether your parenting is still as effective. If you are suffering from burnout as a parent then you may be experiencing telltale signs such as irritability, depression, loneliness, shame, and more which may preempt you to seek out help as soon as possible.
Your sleep pattern has been altered
It could be that fatigue is actually making you feel more wide awake at night than usual. If so, you may need to investigate what it is that is making you overly tired at night to the point where you can’t fall asleep, and then work at addressing these issues so that you can get the rest you need.
For example, you may feel the need to seek out professional help if you feel like you can’t cope on your own anymore, in which case why not seek out medical care online? Your next online doctor appointment could be just a tap away, where you have many options regarding a treatment plan for your condition. And the best thing about it is that it can be done from home, fitting into your schedule as you care for your child. Apart from flexibility, online appointments are often more affordable, and you’ll have an easier time getting prescriptions filled.
How has your social support been?
Having a support network on call is vital for a special needs parent, especially if you feel like you could benefit from the advice and support from other parents in similar situations. Therefore, don’t hesitate to reach out to support networks like Mommies of Miracles or a Different Dream to have access to that valuable support you can lean on.
Being the best parent we can be
As parents of special needs children, it is vital that we take the time to value ourselves as parents. Furthermore, because the journey can be trying at times, it is essential to pay attention to our own needs, and even get help where necessary to ensure that we are giving this gift we call parenthood all that we can.
For nearly 20 years, Cris Johnson has had the privilege of helping school officials make their elementary assembly programs unforgettable, educational, and fun with motivational programs consisting of magic, music, CLEAN comedy, and audience participation that reinforce the curriculum and encourage good character! Call 716-940-8963.
Products to Pack
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Take a Fun Trip
It’s a rarely-discussed fact that vacations can be almost as stressful as work, unless we eliminate that stress with a little preemptive planning. So consider these kid-friendly tips to help you decompress while also making fond memories as a family.
Cris Johnson’s Amazing School Assemblies and Library Shows believes that fun and education can go hand-in-hand. So make your family time amazing and book Cris for your school’s next assembly for an experience like no other!